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The High & Healthy Warm-up!

The High & Healthy Warm-up!

Author

Mindbodyphysique

Published on October 06, 2021

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!



First, we isolate each range of motion per body region and then integrate it with the rest of the body so you can move fluently & efficiently for your workout.



From your crown chakra to your feet, yo

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Category : Fitness

2 Comments

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provisional_air 2 weeks ago
Love to see it!!!!!
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provisional_air 2 weeks ago
Also that shirt is the cutest!
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