Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!
First, we isolate each range of motion per body region and then integrate it with the rest of the body so you can move fluently & efficiently for your workout.
From your crown chakra to your feet, yo
From your crown chakra to your feet, you'll be ready to jump, hop and MOVE by the end of this dynamic, systematic, and natural warm-up sequence.
Give it a whirl before your next workout, and let me know how it shapes up for you!
P.S: New prices for 1-1 virtual training are up! Visit mindbodyphysique.com & schedule your sesh
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