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Self- Massage Technique: 🎾 edition

Self- Massage Technique: 🎾 edition

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Published on November 16, 2022

Hi hunnies!

welcome back to my channel.

Todays video is a lovely self-massage technique, using a lacrosse/tennis ball to help hit those trigger points!

Back pain? Neck pain? This little protocol might be exactly what those muscles need.

All you need is you, a ball, and some bud…


load a bowl, breathe a

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Category : Health & Beauty
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