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Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Author
Mindbodyphysique
Published on January 24, 2022

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.


Our nervous system sends the signals, and then we react. Heavy breathing, sweating, a racing heart are some of the more extreme responses, but anxiety can smolder into other anxious behaviors li

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Category : Fitness
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