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Full Body Strength with Bree - Stoned+Toned

Full Body Strength with Bree - Stoned+Toned

Author
stonedandtoned
Published on July 11, 2022

We're down on the mat today in Bree's Full-Body Strength class! We're starting in the center and working our way out as we focus on your core and lower back first with runners and crunches. Legs and hips are up next with some added resistance if you've brought a workout band. We follow it up with some a

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Category : Fitness
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